MILK CHOCOLATE vs CHIPOTLE FLAVORED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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CHIPOTLE FLAVORED SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
MILK CHOCOLATE: 3
vs
CHIPOTLE FLAVORED SUNFLOWER SEEDS: 6
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE | CHIPOTLE FLAVORED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 550 cal | 571 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 47.5 g | 21.4 g | |
| Fat | 37.5 g | 50 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | CHIPOTLE FLAVORED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE | CHIPOTLE FLAVORED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 5 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 312 MG | 536 MG |