MILK CHOCOLATE vs BANANA & NUT PEANUTS
Nutrition comparison per 100 g serving
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BANANA & NUT PEANUTS wins in 5 out of 11 nutrient categories
MILK CHOCOLATE: 4
vs
BANANA & NUT PEANUTS: 5
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE | BANANA & NUT PEANUTS | Winner |
|---|---|---|---|
| Calories | 550 cal | 500 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 47.5 g | 50 g | |
| Fat | 37.5 g | 32.1 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | BANANA & NUT PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE | BANANA & NUT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 43 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 589 MG | |
| Sodium, Na | 312 MG | 161 MG |