MILK CHOCOLATE SEA SALT CARAMELS vs SOLID DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MILK CHOCOLATE SEA SALT CARAMELS: 4
vs
SOLID DARK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE SEA SALT CARAMELS | SOLID DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 432 cal | 535 cal | |
| Protein | 2.7 g | 4.7 g | |
| Carbs | 62.2 g | 58.1 g | |
| Fat | 18.9 g | 32.6 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE SEA SALT CARAMELS | SOLID DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE SEA SALT CARAMELS | SOLID DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 4.2 MG | |
| Sodium, Na | 514 MG | 0 MG |