MILK CHOCOLATE vs YOGURT RAISINS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE wins in 6 out of 11 nutrient categories
MILK CHOCOLATE: 6
vs
YOGURT RAISINS: 2
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 395 cal | 467 cal | |
| Protein | 5.3 g | 3.3 g | |
| Carbs | 50 g | 73.3 g | |
| Fat | 21.1 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | YOGURT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 67 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 289 MG | 50 MG |