MILK CHOCOLATE SEA SALT ALMONDS vs ROASTED EDAMAME
Nutrition comparison per 100 g serving
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ROASTED EDAMAME wins in 8 out of 11 nutrient categories
MILK CHOCOLATE SEA SALT ALMONDS: 2
vs
ROASTED EDAMAME: 8
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE SEA SALT ALMONDS | ROASTED EDAMAME | Winner |
|---|---|---|---|
| Calories | 526 cal | 400 cal | |
| Protein | 12.3 g | 43.3 g | |
| Carbs | 43.9 g | 30 g | |
| Fat | 38.6 g | 13.3 g | |
| Fiber | 5.3 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE SEA SALT ALMONDS | ROASTED EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | MILK CHOCOLATE SEA SALT ALMONDS | ROASTED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 133 MG | |
| Iron, Fe | 3.2 MG | 6 MG | |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 246 MG | 767 MG |