MILK CHOCOLATE SANTA vs SALTED ALMOND
Nutrition comparison per 100 g serving
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SALTED ALMOND wins in 5 out of 10 nutrient categories
MILK CHOCOLATE SANTA: 4
vs
SALTED ALMOND: 5
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE SANTA | SALTED ALMOND | Winner |
|---|---|---|---|
| Calories | 520 cal | 536 cal | |
| Protein | 4 g | 7.1 g | |
| Carbs | 68 g | 50 g | |
| Fat | 24 g | 42.9 g | |
| Fiber | 2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK CHOCOLATE SANTA | SALTED ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 71 MG | |
| Iron, Fe | 4 MG | 9.6 MG | |
| Potassium, K | 286 MG | 250 MG | |
| Sodium, Na | 80 MG | 161 MG |