MILK CHOCOLATE vs NIBS
Nutrition comparison per 100 g serving
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NIBS wins in 5 out of 10 nutrient categories
MILK CHOCOLATE: 3
vs
NIBS: 5
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE | NIBS | Winner |
|---|---|---|---|
| Calories | 452 cal | 589 cal | |
| Protein | 3.2 g | 10.7 g | |
| Carbs | 61.3 g | 44.6 g | |
| Fat | 22.6 g | 42.9 g | |
| Fiber | 0 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | NIBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE | NIBS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 250 MG | |
| Iron, Fe | 1.2 MG | 6.8 MG | |
| Sodium, Na | 274 MG | 100 MG |