MILK CHOCOLATE RUM ALMONDS vs FLAVORED POPCORN
Nutrition comparison per 100 g serving
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MILK CHOCOLATE RUM ALMONDS wins in 8 out of 11 nutrient categories
MILK CHOCOLATE RUM ALMONDS: 8
vs
FLAVORED POPCORN: 1
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE RUM ALMONDS | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 544 cal | 600 cal | |
| Protein | 10.5 g | 6.7 g | |
| Carbs | 43.9 g | 46.7 g | |
| Fat | 40.4 g | 46.7 g | |
| Fiber | 7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE RUM ALMONDS | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE RUM ALMONDS | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 1.2 MG | |
| Potassium, K | 439 MG | 0 MG | |
| Sodium, Na | 26 MG | 450 MG |