MILK CHOCOLATE ROLL vs DARK 85% CACAO BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MILK CHOCOLATE ROLL: 4
vs
DARK 85% CACAO BAR: 4
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE ROLL | DARK 85% CACAO BAR | Winner |
|---|---|---|---|
| Calories | 568 cal | 650 cal | |
| Protein | 8.1 g | 10 g | |
| Carbs | 56.8 g | 35 g | |
| Fat | 35.1 g | 52.5 g | |
| Fiber | 2.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE ROLL | DARK 85% CACAO BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE ROLL | DARK 85% CACAO BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 50 MG | |
| Iron, Fe | 2.0 MG | 11.3 MG | |
| Sodium, Na | 81 MG | 50 MG |