MILK CHOCOLATE ROLL vs DECORATED COOKIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MILK CHOCOLATE ROLL: 4
vs
DECORATED COOKIE: 4
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE ROLL | DECORATED COOKIE | Winner |
|---|---|---|---|
| Calories | 519 cal | 491 cal | |
| Protein | 3.7 g | 5.3 g | |
| Carbs | 70.4 g | 70.2 g | |
| Fat | 22.2 g | 22.8 g | |
| Fiber | 3.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE ROLL | DECORATED COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE ROLL | DECORATED COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.9 MG | |
| Sodium, Na | 56 MG | 351 MG |