MILK CHOCOLATE RICE CAKE vs ONION FLAVORED RINGS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE RICE CAKE wins in 6 out of 11 nutrient categories
MILK CHOCOLATE RICE CAKE: 6
vs
ONION FLAVORED RINGS: 4
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE RICE CAKE | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calories | 497 cal | 464 cal | |
| Protein | 6.0 g | 7.1 g | |
| Carbs | 59.9 g | 57.1 g | |
| Fat | 24.0 g | 25 g | |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE RICE CAKE | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | MILK CHOCOLATE RICE CAKE | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 46 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Potassium, K | 329 MG | 89 MG | |
| Sodium, Na | 42 MG | 1,929 MG |