MILK CHOCOLATE RED vs RUSSELL STOVER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MILK CHOCOLATE RED: 4
vs
RUSSELL STOVER: 4
(4 ties)
Overview
| Nutrient | MILK CHOCOLATE RED | RUSSELL STOVER | Winner |
|---|---|---|---|
| Calories | 480 cal | 393 cal | |
| Protein | 4 g | 3.6 g | |
| Carbs | 72 g | 71.4 g | |
| Fat | 20 g | 10.7 g | |
| Fiber | 4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE RED | RUSSELL STOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE RED | RUSSELL STOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 80 MG | 107 MG |