MILK CHOCOLATE RED vs M&M'S
Nutrition comparison per 100 g serving
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MILK CHOCOLATE RED wins in 5 out of 12 nutrient categories
MILK CHOCOLATE RED: 5
vs
M&M'S: 3
(4 ties)
Overview
| Nutrient | MILK CHOCOLATE RED | M&M'S | Winner |
|---|---|---|---|
| Calories | 480 cal | 489 cal | |
| Protein | 4 g | 4.4 g | |
| Carbs | 72 g | 71.1 g | |
| Fat | 20 g | 22.2 g | |
| Fiber | 4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE RED | M&M'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE RED | M&M'S | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 89 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 80 MG | 67 MG |