MILK CHOCOLATE RED vs PEANUT BUTTER WAFERS
Nutrition comparison per 100 g serving
Ad 468x60
PEANUT BUTTER WAFERS wins in 6 out of 10 nutrient categories
MILK CHOCOLATE RED: 3
vs
PEANUT BUTTER WAFERS: 6
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE RED | PEANUT BUTTER WAFERS | Winner |
|---|---|---|---|
| Calories | 476 cal | 500 cal | |
| Protein | 4.8 g | 6.7 g | |
| Carbs | 73.8 g | 63.3 g | |
| Fat | 19.1 g | 26.7 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK CHOCOLATE RED | PEANUT BUTTER WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 17 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 71 MG | 217 MG |