MILK CHOCOLATE & RED VELVET SWIRL HEARTS PROMISES vs PALMER
Nutrition comparison per 100 g serving
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MILK CHOCOLATE & RED VELVET SWIRL HEARTS PROMISES wins in 4 out of 10 nutrient categories
MILK CHOCOLATE & RED VELVET SWIRL HEARTS PROMISES: 4
vs
PALMER: 3
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE & RED VELVET SWIRL HEARTS PROMISES | PALMER | Winner |
|---|---|---|---|
| Calories | 548 cal | 472 cal | |
| Protein | 4.8 g | 2.8 g | |
| Carbs | 59.5 g | 63.9 g | |
| Fat | 33.3 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE & RED VELVET SWIRL HEARTS PROMISES | PALMER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE & RED VELVET SWIRL HEARTS PROMISES | PALMER | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 56 MG | |
| Iron, Fe | 0.9 MG | 3 MG | |
| Sodium, Na | 95 MG | 69 MG |