MILK CHOCOLATE RED GEMS vs 64% DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MILK CHOCOLATE RED GEMS: 4
vs
64% DARK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE RED GEMS | 64% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 475 cal | 622 cal | |
| Protein | 2.5 g | 11.1 g | |
| Carbs | 72.5 g | 42.2 g | |
| Fat | 22.5 g | 44.4 g | |
| Fiber | 2.5 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE RED GEMS | 64% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE RED GEMS | 64% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 44 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Sodium, Na | 50 MG | 0 MG |