MILK CHOCOLATE REAL BANANA HALVES vs BLANCHED SLICES ALMONDS
Nutrition comparison per 100 g serving
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BLANCHED SLICES ALMONDS wins in 6 out of 11 nutrient categories
MILK CHOCOLATE REAL BANANA HALVES: 3
vs
BLANCHED SLICES ALMONDS: 6
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE REAL BANANA HALVES | BLANCHED SLICES ALMONDS | Winner |
|---|---|---|---|
| Calories | 200 cal | 567 cal | |
| Protein | 1.5 g | 23.3 g | |
| Carbs | 33.9 g | 23.3 g | |
| Fat | 6.9 g | 50 g | |
| Fiber | 3.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE REAL BANANA HALVES | BLANCHED SLICES ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE REAL BANANA HALVES | BLANCHED SLICES ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 267 MG | |
| Iron, Fe | 1.5 MG | 3.6 MG | |
| Potassium, K | 338 MG | 0 MG | |
| Sodium, Na | 0 MG | 10 MG |