MILK CHOCOLATE RAISINS vs ISLAND TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MILK CHOCOLATE RAISINS: 4
vs
ISLAND TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE RAISINS | ISLAND TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 475 cal | 483 cal | |
| Protein | 5 g | 10.3 g | |
| Carbs | 57.5 g | 55.2 g | |
| Fat | 23.8 g | 24.1 g | |
| Fiber | 2.5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE RAISINS | ISLAND TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE RAISINS | ISLAND TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 93 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Sodium, Na | 175 MG | 172 MG |