MILK CHOCOLATE RAISINS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 11 nutrient categories
MILK CHOCOLATE RAISINS: 3
vs
ALMONDS: 6
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE RAISINS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 465 cal | 571 cal | |
| Protein | 4.7 g | 17.9 g | |
| Carbs | 62.8 g | 25 g | |
| Fat | 23.3 g | 46.4 g | |
| Fiber | 2.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE RAISINS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE RAISINS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 286 MG | |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Potassium, K | 326 MG | 0 MG | |
| Sodium, Na | 58 MG | 286 MG |