MILK CHOCOLATE RAISINS vs PERFECTLY PEPPERMINT POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MILK CHOCOLATE RAISINS: 4
vs
PERFECTLY PEPPERMINT POPCORN: 4
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE RAISINS | PERFECTLY PEPPERMINT POPCORN | Winner |
|---|---|---|---|
| Calories | 667 cal | 564 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 70 g | 107.1 g | |
| Fat | 16.7 g | 10.7 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE RAISINS | PERFECTLY PEPPERMINT POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE RAISINS | PERFECTLY PEPPERMINT POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 100 MG | 525 MG |