MILK CHOCOLATE RAISINS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 11 nutrient categories
MILK CHOCOLATE RAISINS: 3
vs
POPCORN: 5
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE RAISINS | POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 2.5 g | 10.7 g | |
| Carbs | 67.5 g | 57.1 g | |
| Fat | 22.5 g | 28.6 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE RAISINS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE RAISINS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Potassium, K | 472 MG | 0 MG | |
| Sodium, Na | 38 MG | 607 MG |