MILK CHOCOLATE RAISINS vs GOURMET POPPING CORN
Nutrition comparison per 100 g serving
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GOURMET POPPING CORN wins in 7 out of 10 nutrient categories
MILK CHOCOLATE RAISINS: 2
vs
GOURMET POPPING CORN: 7
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE RAISINS | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calories | 433 cal | 419 cal | |
| Protein | 3.3 g | 9.7 g | |
| Carbs | 70 g | 64.5 g | |
| Fat | 16.7 g | 16.1 g | |
| Fiber | 3.3 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK CHOCOLATE RAISINS | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1 MG | 2.3 MG | |
| Potassium, K | 433 MG | 226 MG | |
| Sodium, Na | 50 MG | 935 MG |