MILK CHOCOLATE RAISINS vs MELISSA'S
Nutrition comparison per 100 g serving
Ad 468x60
MELISSA'S wins in 6 out of 10 nutrient categories
MILK CHOCOLATE RAISINS: 3
vs
MELISSA'S: 6
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE RAISINS | MELISSA'S | Winner |
|---|---|---|---|
| Calories | 450 cal | 464 cal | |
| Protein | 2.5 g | 14.3 g | |
| Carbs | 70 g | 50 g | |
| Fat | 20 g | 25 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE RAISINS | MELISSA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | MILK CHOCOLATE RAISINS | MELISSA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 214 MG | |
| Iron, Fe | 1.8 MG | 5.1 MG | |
| Sodium, Na | 38 MG | 54 MG |