MILK CHOCOLATE RAISINS vs SPICY CITRUS ORGANIC SEAWEED POPCORN
Nutrition comparison per 100 g serving
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SPICY CITRUS ORGANIC SEAWEED POPCORN wins in 10 out of 13 nutrient categories
MILK CHOCOLATE RAISINS: 2
vs
SPICY CITRUS ORGANIC SEAWEED POPCORN: 10
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE RAISINS | SPICY CITRUS ORGANIC SEAWEED POPCORN | Winner |
|---|---|---|---|
| Calories | 450 cal | 429 cal | |
| Protein | 2.5 g | 10.7 g | |
| Carbs | 70 g | 64.3 g | |
| Fat | 20 g | 17.9 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE RAISINS | SPICY CITRUS ORGANIC SEAWEED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | MILK CHOCOLATE RAISINS | SPICY CITRUS ORGANIC SEAWEED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 179 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 38 MG | 929 MG |