MILK CHOCOLATE RAISINS CANDY vs UNSALTED ROASTED JUMBO CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MILK CHOCOLATE RAISINS CANDY: 4
vs
UNSALTED ROASTED JUMBO CASHEWS: 4
(4 ties)
Overview
| Nutrient | MILK CHOCOLATE RAISINS CANDY | UNSALTED ROASTED JUMBO CASHEWS | Winner |
|---|---|---|---|
| Calories | 450 cal | 571 cal | |
| Protein | 5 g | 17.9 g | |
| Carbs | 70 g | 28.6 g | |
| Fat | 20 g | 50 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE RAISINS CANDY | UNSALTED ROASTED JUMBO CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE RAISINS CANDY | UNSALTED ROASTED JUMBO CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5.7 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 62 MG | 0 MG |