MILK CHOCOLATE RAISINS vs CRAFTED GOURMET ALMONDS
Nutrition comparison per 100 g serving
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CRAFTED GOURMET ALMONDS wins in 8 out of 12 nutrient categories
MILK CHOCOLATE RAISINS: 3
vs
CRAFTED GOURMET ALMONDS: 8
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE RAISINS | CRAFTED GOURMET ALMONDS | Winner |
|---|---|---|---|
| Calories | 425 cal | 607 cal | |
| Protein | 2.5 g | 21.4 g | |
| Carbs | 70 g | 17.9 g | |
| Fat | 17.5 g | 53.6 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE RAISINS | CRAFTED GOURMET ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | MILK CHOCOLATE RAISINS | CRAFTED GOURMET ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 257 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 257 MG | |
| Potassium, K | 0 MG | 657 MG | |
| Sodium, Na | 38 MG | 464 MG |