MILK CHOCOLATE RAISINS vs RAW MARCONA ALMONDS
Nutrition comparison per 100 g serving
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RAW MARCONA ALMONDS wins in 5 out of 10 nutrient categories
MILK CHOCOLATE RAISINS: 4
vs
RAW MARCONA ALMONDS: 5
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE RAISINS | RAW MARCONA ALMONDS | Winner |
|---|---|---|---|
| Calories | 450 cal | 639 cal | |
| Protein | 5 g | 22.2 g | |
| Carbs | 65 g | 16.7 g | |
| Fat | 20 g | 61.1 g | |
| Fiber | 5 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE RAISINS | RAW MARCONA ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | MILK CHOCOLATE RAISINS | RAW MARCONA ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 278 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 50 MG | 389 MG |