MILK CHOCOLATE RAISINS vs CARAMEL POPCORN
Nutrition comparison per 100 g serving
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MILK CHOCOLATE RAISINS wins in 5 out of 11 nutrient categories
MILK CHOCOLATE RAISINS: 5
vs
CARAMEL POPCORN: 4
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE RAISINS | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calories | 475 cal | 467 cal | |
| Protein | 5 g | 3.3 g | |
| Carbs | 67.5 g | 80 g | |
| Fat | 20 g | 13.3 g | |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE RAISINS | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE RAISINS | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 3 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 50 MG | 350 MG |