MILK CHOCOLATE PURE MILK PROTEIN SHAKE vs VANILLA FLAVOR PERFORMANCE PROTEIN DRINK MIX
Nutrition comparison per 100 g serving
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MILK CHOCOLATE PURE MILK PROTEIN SHAKE wins in 16 out of 23 nutrient categories
MILK CHOCOLATE PURE MILK PROTEIN SHAKE: 16
vs
VANILLA FLAVOR PERFORMANCE PROTEIN DRINK MIX: 5
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE PURE MILK PROTEIN SHAKE | VANILLA FLAVOR PERFORMANCE PROTEIN DRINK MIX | Winner |
|---|---|---|---|
| Calories | 31 cal | 381 cal | |
| Protein | 4.6 g | 71.4 g | |
| Carbs | 1.5 g | 9.5 g | |
| Fat | 0.8 g | 7.1 g | |
| Fiber | 0.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE PURE MILK PROTEIN SHAKE | VANILLA FLAVOR PERFORMANCE PROTEIN DRINK MIX | Winner |
|---|---|---|---|
| Folate, total | 37 UG | 0 UG | |
| Niacin | 1.2 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 6.2 UG | 0 UG |
Minerals
| Mineral | MILK CHOCOLATE PURE MILK PROTEIN SHAKE | VANILLA FLAVOR PERFORMANCE PROTEIN DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 286 MG | |
| Iron, Fe | 0.4 MG | 8.6 MG | |
| Magnesium, Mg | 12 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 92 MG | 0 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Selenium, Se | 6 UG | 0 UG | |
| Sodium, Na | 71 MG | 905 MG | |
| Zinc, Zn | 1.4 MG | 0 MG |