MILK CHOCOLATE PUDDING vs SPANISH STYLE CUSTARD DESSERT FLAN WITH CARAMEL SAUCE
Nutrition comparison per 100 g serving
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MILK CHOCOLATE PUDDING wins in 8 out of 11 nutrient categories
MILK CHOCOLATE PUDDING: 8
vs
SPANISH STYLE CUSTARD DESSERT FLAN WITH CARAMEL SAUCE: 1
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE PUDDING | SPANISH STYLE CUSTARD DESSERT FLAN WITH CARAMEL SAUCE | Winner |
|---|---|---|---|
| Calories | 133 cal | 364 cal | |
| Protein | 2.7 g | 0 g | |
| Carbs | 23.9 g | 90.9 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE PUDDING | SPANISH STYLE CUSTARD DESSERT FLAN WITH CARAMEL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE PUDDING | SPANISH STYLE CUSTARD DESSERT FLAN WITH CARAMEL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 186 MG | 23 MG |