MILK CHOCOLATE PROTEIN-RICH SHAKE vs EGG NOG
Nutrition comparison per 100 g serving
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MILK CHOCOLATE PROTEIN-RICH SHAKE wins in 20 out of 24 nutrient categories
MILK CHOCOLATE PROTEIN-RICH SHAKE: 20
vs
EGG NOG: 1
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE PROTEIN-RICH SHAKE | EGG NOG | Winner |
|---|---|---|---|
| Calories | 49 cal | 150 cal | |
| Protein | 4.6 g | 2.5 g | |
| Carbs | 2.2 g | 19.2 g | |
| Fat | 2.8 g | 7.5 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE PROTEIN-RICH SHAKE | EGG NOG | Winner |
|---|---|---|---|
| Folate, total | 15 UG | 0 UG | |
| Niacin | 1.0 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 7.4 UG | 0 UG |
Minerals
| Mineral | MILK CHOCOLATE PROTEIN-RICH SHAKE | EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 83 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 114 MG | 0 MG | |
| Potassium, K | 194 MG | 183 MG | |
| Selenium, Se | 3 UG | 0 UG | |
| Sodium, Na | 62 MG | 71 MG | |
| Zinc, Zn | 0.9 MG | 0 MG |