MILK CHOCOLATE PROTEIN POWDER vs RAW ORGANIC PLANT FORMULA PROTEIN 20 G & GREENS POWDER
Nutrition comparison per 100 g serving
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MILK CHOCOLATE PROTEIN POWDER wins in 19 out of 25 nutrient categories
MILK CHOCOLATE PROTEIN POWDER: 19
vs
RAW ORGANIC PLANT FORMULA PROTEIN 20 G & GREENS POWDER: 5
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE PROTEIN POWDER | RAW ORGANIC PLANT FORMULA PROTEIN 20 G & GREENS POWDER | Winner |
|---|---|---|---|
| Calories | 345 cal | 400 cal | |
| Protein | 51.7 g | 61.5 g | |
| Carbs | 24.1 g | 24.6 g | |
| Fat | 10.3 g | 6.2 g | |
| Fiber | 17.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE PROTEIN POWDER | RAW ORGANIC PLANT FORMULA PROTEIN 20 G & GREENS POWDER | Winner |
|---|---|---|---|
| Folate, total | 483 UG | 25 UG | |
| Niacin | 13.8 MG | 0 MG | |
| Pantothenic acid | 3.4 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.1 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 41.4 MG | 7.4 MG | |
| Vitamin K (phylloquinone) | 55.2 UG | 98.5 UG |
Minerals
| Mineral | MILK CHOCOLATE PROTEIN POWDER | RAW ORGANIC PLANT FORMULA PROTEIN 20 G & GREENS POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 690 MG | 185 MG | |
| Copper, Cu | 2.1 MG | 0 MG | |
| Iron, Fe | 18.6 MG | 12.3 MG | |
| Magnesium, Mg | 276 MG | 123 MG | |
| Manganese, Mn | 2 MG | 5 MG | |
| Phosphorus, P | 690 MG | 615 MG | |
| Potassium, K | 931 MG | 369 MG | |
| Selenium, Se | 48 UG | 77 UG | |
| Sodium, Na | 897 MG | 523 MG | |
| Zinc, Zn | 12.9 MG | 9.2 MG |