MILK CHOCOLATE PROTEIN POWDER vs PROTEIN 18 G PLANT-POWERED SHAKE
Nutrition comparison per 100 g serving
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MILK CHOCOLATE PROTEIN POWDER wins in 22 out of 25 nutrient categories
MILK CHOCOLATE PROTEIN POWDER: 22
vs
PROTEIN 18 G PLANT-POWERED SHAKE: 2
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE PROTEIN POWDER | PROTEIN 18 G PLANT-POWERED SHAKE | Winner |
|---|---|---|---|
| Calories | 345 cal | 360 cal | |
| Protein | 51.7 g | 36 g | |
| Carbs | 24.1 g | 40 g | |
| Fat | 10.3 g | 8 g | |
| Fiber | 17.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE PROTEIN POWDER | PROTEIN 18 G PLANT-POWERED SHAKE | Winner |
|---|---|---|---|
| Folate, total | 483 UG | 66 UG | |
| Niacin | 13.8 MG | 9 MG | |
| Pantothenic acid | 3.4 MG | 0.4 MG | |
| Riboflavin | 1.2 MG | 1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.1 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 41.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 55.2 UG | 0 UG |
Minerals
| Mineral | MILK CHOCOLATE PROTEIN POWDER | PROTEIN 18 G PLANT-POWERED SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 690 MG | 120 MG | |
| Copper, Cu | 2.1 MG | 1 MG | |
| Iron, Fe | 18.6 MG | 11.4 MG | |
| Magnesium, Mg | 276 MG | 140 MG | |
| Manganese, Mn | 2 MG | 1 MG | |
| Phosphorus, P | 690 MG | 420 MG | |
| Potassium, K | 931 MG | 1,040 MG | |
| Selenium, Se | 48 UG | 0 UG | |
| Sodium, Na | 897 MG | 420 MG | |
| Zinc, Zn | 12.9 MG | 4 MG |