MILK CHOCOLATE PROMISES vs DARK CHOCOLATE SEDER PLATE
Nutrition comparison per 100 g serving
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MILK CHOCOLATE PROMISES wins in 5 out of 12 nutrient categories
MILK CHOCOLATE PROMISES: 5
vs
DARK CHOCOLATE SEDER PLATE: 4
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE PROMISES | DARK CHOCOLATE SEDER PLATE | Winner |
|---|---|---|---|
| Calories | 562 cal | 526 cal | |
| Protein | 6.3 g | 2.6 g | |
| Carbs | 59.4 g | 57.9 g | |
| Fat | 31.3 g | 36.8 g | |
| Fiber | 3.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE PROMISES | DARK CHOCOLATE SEDER PLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE PROMISES | DARK CHOCOLATE SEDER PLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 53 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Potassium, K | 344 MG | 0 MG | |
| Sodium, Na | 78 MG | 0 MG |