MILK CHOCOLATE PROMISES vs SEATTLE BAR
Nutrition comparison per 100 g serving
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MILK CHOCOLATE PROMISES wins in 5 out of 12 nutrient categories
MILK CHOCOLATE PROMISES: 5
vs
SEATTLE BAR: 4
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE PROMISES | SEATTLE BAR | Winner |
|---|---|---|---|
| Calories | 562 cal | 492 cal | |
| Protein | 6.3 g | 4.9 g | |
| Carbs | 59.4 g | 59.0 g | |
| Fat | 31.3 g | 32.8 g | |
| Fiber | 3.1 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE PROMISES | SEATTLE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE PROMISES | SEATTLE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 33 MG | |
| Iron, Fe | 0 MG | 3.0 MG | |
| Potassium, K | 344 MG | 0 MG | |
| Sodium, Na | 78 MG | 74 MG |