MILK CHOCOLATE PRETZELS vs MIXED NUTS WITH 50% PEANUTS
Nutrition comparison per 100 g serving
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MIXED NUTS WITH 50% PEANUTS wins in 5 out of 12 nutrient categories
MILK CHOCOLATE PRETZELS: 4
vs
MIXED NUTS WITH 50% PEANUTS: 5
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE PRETZELS | MIXED NUTS WITH 50% PEANUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 600 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 70 g | 20 g | |
| Fat | 8.3 g | 53.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE PRETZELS | MIXED NUTS WITH 50% PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | MILK CHOCOLATE PRETZELS | MIXED NUTS WITH 50% PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 350 MG | 400 MG |