MILK CHOCOLATE PRETZELS vs UNSALTED FANCY WHOLE CASHEWS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE PRETZELS wins in 5 out of 11 nutrient categories
MILK CHOCOLATE PRETZELS: 5
vs
UNSALTED FANCY WHOLE CASHEWS: 4
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE PRETZELS | UNSALTED FANCY WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 6.3 g | 17.9 g | |
| Carbs | 65.6 g | 28.6 g | |
| Fat | 28.1 g | 46.4 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE PRETZELS | UNSALTED FANCY WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE PRETZELS | UNSALTED FANCY WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 6.4 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 203 MG | 0 MG |