MILK CHOCOLATE PRETZELS vs BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MILK CHOCOLATE PRETZELS: 4
vs
BUTTER MICROWAVE POPCORN: 4
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE PRETZELS | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 238 cal | 485 cal | |
| Protein | 3.8 g | 6.1 g | |
| Carbs | 33.8 g | 51.5 g | |
| Fat | 11.3 g | 27.3 g | |
| Fiber | 1.2 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE PRETZELS | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE PRETZELS | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 2.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 246 MG | 1,152 MG |