MILK CHOCOLATE PRETZELS vs POPCORN
Nutrition comparison per 100 g serving
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MILK CHOCOLATE PRETZELS wins in 4 out of 10 nutrient categories
MILK CHOCOLATE PRETZELS: 4
vs
POPCORN: 3
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE PRETZELS | POPCORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 556 cal | |
| Protein | 6.7 g | 5.6 g | |
| Carbs | 66.7 g | 55.6 g | |
| Fat | 20 g | 33.3 g | |
| Fiber | 3.3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE PRETZELS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE PRETZELS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2 MG | |
| Sodium, Na | 383 MG | 333 MG |