MILK CHOCOLATE PRETZEL TWISTS vs QUINOA STICKS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE PRETZEL TWISTS wins in 5 out of 11 nutrient categories
MILK CHOCOLATE PRETZEL TWISTS: 5
vs
QUINOA STICKS: 4
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE PRETZEL TWISTS | QUINOA STICKS | Winner |
|---|---|---|---|
| Calories | 469 cal | 500 cal | |
| Protein | 6.3 g | 5 g | |
| Carbs | 68.8 g | 60 g | |
| Fat | 18.8 g | 25 g | |
| Fiber | 3.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE PRETZEL TWISTS | QUINOA STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE PRETZEL TWISTS | QUINOA STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 562 MG | 700 MG |