MILK CHOCOLATE PRETZEL DIPS vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE PRETZEL DIPS wins in 5 out of 12 nutrient categories
MILK CHOCOLATE PRETZEL DIPS: 5
vs
WHOLE CASHEWS: 4
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE PRETZEL DIPS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 559 cal | |
| Protein | 7.1 g | 14.7 g | |
| Carbs | 64.3 g | 29.4 g | |
| Fat | 25 g | 47.1 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE PRETZEL DIPS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE PRETZEL DIPS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 59 MG | |
| Iron, Fe | 2.1 MG | 4.2 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 321 MG | 529 MG |