MILK CHOCOLATE PREMIUM POPCORN vs SPARTAN
Nutrition comparison per 100 g serving
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MILK CHOCOLATE PREMIUM POPCORN wins in 6 out of 12 nutrient categories
MILK CHOCOLATE PREMIUM POPCORN: 6
vs
SPARTAN: 3
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE PREMIUM POPCORN | SPARTAN | Winner |
|---|---|---|---|
| Calories | 500 cal | 579 cal | |
| Protein | 3.3 g | 5.3 g | |
| Carbs | 73.3 g | 52.6 g | |
| Fat | 20 g | 23.7 g | |
| Fiber | 3.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE PREMIUM POPCORN | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE PREMIUM POPCORN | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 158 MG | |
| Iron, Fe | 1.7 MG | 1.0 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 367 MG | 53 MG |