MILK CHOCOLATE PIECES AND TOASTED COCONUT COOKIES vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 5 out of 11 nutrient categories
MILK CHOCOLATE PIECES AND TOASTED COCONUT COOKIES: 4
vs
LOWFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE PIECES AND TOASTED COCONUT COOKIES | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 84 cal | 94 cal | |
| Protein | 8.4 g | 3.5 g | |
| Carbs | 10.9 g | 17.7 g | |
| Fat | 1.7 g | 0.9 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE PIECES AND TOASTED COCONUT COOKIES | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | MILK CHOCOLATE PIECES AND TOASTED COCONUT COOKIES | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 118 MG | 135 MG | |
| Sodium, Na | 38 MG | 47 MG |