MILK CHOCOLATE PENGUIN vs COCONUT CRUNCH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MILK CHOCOLATE PENGUIN: 4
vs
COCONUT CRUNCH: 4
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE PENGUIN | COCONUT CRUNCH | Winner |
|---|---|---|---|
| Calories | 519 cal | 575 cal | |
| Protein | 3.9 g | 7.5 g | |
| Carbs | 57.7 g | 50 g | |
| Fat | 34.6 g | 37.5 g | |
| Fiber | 3.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE PENGUIN | COCONUT CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE PENGUIN | COCONUT CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 250 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 48 MG | 150 MG |