MILK CHOCOLATE PECANS vs LEMON CREME ALMONDS
Nutrition comparison per 100 g serving
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LEMON CREME ALMONDS wins in 5 out of 10 nutrient categories
MILK CHOCOLATE PECANS: 1
vs
LEMON CREME ALMONDS: 5
(4 ties)
Overview
| Nutrient | MILK CHOCOLATE PECANS | LEMON CREME ALMONDS | Winner |
|---|---|---|---|
| Calories | 575 cal | 550 cal | |
| Protein | 7.5 g | 10 g | |
| Carbs | 47.5 g | 50 g | |
| Fat | 42.5 g | 37.5 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE PECANS | LEMON CREME ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE PECANS | LEMON CREME ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 200 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Sodium, Na | 38 MG | 38 MG | Tie |