MILK CHOCOLATE PECANS vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 8 out of 11 nutrient categories
MILK CHOCOLATE PECANS: 1
vs
HONEY ROASTED PEANUTS: 8
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE PECANS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 575 cal | 500 cal | |
| Protein | 7.5 g | 14.3 g | |
| Carbs | 47.5 g | 46.4 g | |
| Fat | 42.5 g | 32.1 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE PECANS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE PECANS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 54 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 386 MG | |
| Sodium, Na | 38 MG | 196 MG |