MILK CHOCOLATE PECANS vs ORGANIC POPPED CORN
Nutrition comparison per 100 g serving
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ORGANIC POPPED CORN wins in 5 out of 10 nutrient categories
MILK CHOCOLATE PECANS: 4
vs
ORGANIC POPPED CORN: 5
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE PECANS | ORGANIC POPPED CORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 7.5 g | 10.7 g | |
| Carbs | 45 g | 35.7 g | |
| Fat | 42.5 g | 42.9 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE PECANS | ORGANIC POPPED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | MILK CHOCOLATE PECANS | ORGANIC POPPED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 143 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 162 MG | 893 MG |