MILK CHOCOLATE PECANS vs LIGHTLY SALTED PEANUTS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE PECANS wins in 6 out of 10 nutrient categories
MILK CHOCOLATE PECANS: 6
vs
LIGHTLY SALTED PEANUTS: 3
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE PECANS | LIGHTLY SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 607 cal | |
| Protein | 7.5 g | 28.6 g | |
| Carbs | 45 g | 14.3 g | |
| Fat | 42.5 g | 53.6 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE PECANS | LIGHTLY SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | MILK CHOCOLATE PECANS | LIGHTLY SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 162 MG | 161 MG |