MILK CHOCOLATE PECANS vs HONEY ROASTED CASHEWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MILK CHOCOLATE PECANS: 4
vs
HONEY ROASTED CASHEWS: 4
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE PECANS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 533 cal | 562 cal | |
| Protein | 6.7 g | 15.6 g | |
| Carbs | 53.3 g | 40.6 g | |
| Fat | 36.7 g | 40.6 g | |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE PECANS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE PECANS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 5.6 MG | |
| Sodium, Na | 50 MG | 281 MG |