MILK CHOCOLATE PECANS vs WHOLE GRAIN KETTLE POP CORN
Nutrition comparison per 100 g serving
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MILK CHOCOLATE PECANS wins in 6 out of 11 nutrient categories
MILK CHOCOLATE PECANS: 6
vs
WHOLE GRAIN KETTLE POP CORN: 4
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE PECANS | WHOLE GRAIN KETTLE POP CORN | Winner |
|---|---|---|---|
| Calories | 596 cal | 464 cal | |
| Protein | 7.0 g | 3.6 g | |
| Carbs | 40.4 g | 75 g | |
| Fat | 47.4 g | 17.9 g | |
| Fiber | 5.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE PECANS | WHOLE GRAIN KETTLE POP CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | MILK CHOCOLATE PECANS | WHOLE GRAIN KETTLE POP CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 4 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 132 MG | 411 MG |